Photo: K8
Estimated Nutrition (whole recipe, rough)
263
Calories
18g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons chopped onions
- 2 tablespoons olive oil
- 1 cup sour cream
Directions
1
In a small frying pan fry onion in olive oil until deep brown.
2
Remove from heat and let cool.
3
When cooled add sour cream.
4
Stir very well to ensure complete mixture of onions, oil and sour cream.
5
Category:Cathy's Recipes
6
Category:Dip Recipes
7
Category:Onion Recipes
8
Category:Sour cream Recipes
Recipe sourced from
fandom