Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lamb chops
- 2 tablespoons olive oil
- 1 tablespoon flour
- 1 tablespoon tomato paste
- 2 cups chicken stock
- 3 slices chopped bacon
- 2 carrots roughly chopped
- 3 onions roughly chopped
- 3 cloves garlic, grated
- 1 teaspoon dried thyme
- ¾ pound potatoes peeled and sliced
Directions
Cook bacon, onion, carrot, garlic and thyme in pan then remove to casserole dish.
Brown chops in olive oil then add to vegetables.
Sprinkle flour in pan then stir in tomato paste and ½ cup water to thicken.
Cook for 1 minute then add to casserole.
Pour in stock then cover and bake at 350°F for 1 hour.
Uncover and remove bones then season with salt and pepper.
Cover top of casserole with thick layer of potatoes.
Replace and bake 45 minutes longer.
Remove lid then cook 30 minutes longer.
Category:Cathy's Recipes
Category:Lamb chop Recipes
Category:Bacon Recipes
Category:Carrot Recipes
Category:Onion Recipes
Category:Potato Recipes