Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. ground chuck or ground round
- Handful of salted crackers
- Salt
- Seasoned salt
- 1 8-oz. can of tomato sauce
- Bottle of ketchup
Directions
In a zip-lock bag, crush a handful of salted crackers. In a bowl, season the meat with some salt and seasoned salt, then pour cracker crumbs on top of meat. Use the hands to combine the meat and cracker crumbs, then add about half of the tomato sauce, again using the hands to combine the ingredients. Place meat in a pan and flatten slightly, the pour the rest of the tomato sauce on top, making sure sauce covers the entire top of the meat. Top with a couple of squirts of ketchup, covering the entire top of the meat, then cook at 350 degrees for about 45 minutes to 1 hour.