Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium potatoes
- 1 small white onion
- ½ bunch green onions chopped
- 1 cucumber cut in quarter rounds
- 2 banana peppers chopped finely
- ½ bunch parsley chopped
- ¼ cup dill chopped
- ⅓ cup fresh mint chopped
- ½ teaspoon red crushed pepper
- 1 teaspoon sweet paprika
- 1 teaspoon sumack
- ½ teaspoon black pepper
- juice of one and a half lemons
- ⅓ cup olive oil
- 1 teaspoon salt
Directions
Peel, dice and boil potatoes in salted water for 10 minutes.
Drain and let cool.
Cut onion in half lengthwise and then chop it into very thin half moons.
Put chopped onion in a bowl and knead with 1 teaspoon salt until soft.
Rinse salt off the onion and mix all the ingredients in a big bowl.
Category:Cathy's Recipes
Category:Potato Recipes
Category:Cucumber Recipes
Category:Banana pepper Recipes
Category:Potato Salad Recipes