Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
202
Calories
14g
Protein
15g
Fat
3g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 square sheets puff pastry
- 1 egg yolk
- 2 teaspoons poppy seeds
- ½ cup feta cheese
- 1 tablespoon flat leaf parsley chopped finely
- 1 tablespoon dill chopped finely
- 1 teaspoon pepper flakes
Directions
1
Smash feta with the back of a fork.
2
Mix with parsley, dill and pepper flakes.
3
Divide each puff pastry into 9 equal squares.
4
Place some feta cheese filling into each pastry and fold into bundles.
5
Brush with beaten egg yolk and put black seeds on top.
6
Bake at 400 until golden brown.
7
Category:Cathy's Recipes
8
Category:Savory Pastry Appetizer Recipes
9
Category:Feta Recipes
Recipe sourced from
fandom