Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked northern beans
- 1 onion cut finely in half moons
- ½ cup parsley finely chopped
- 1 teaspoon crushed pepper
- 2 hard boiled eggs sliced
- 1 tomato diced
- ¼ cup tahini
- ¼ cup vinegar
- ¼ cup lemon juice
- 2 cloves garlic minced
Directions
Soak beans over night.
Bring them to a boil and then on medium heat cook them until soft.
In a bowl mix tahini, vinegar, lemon juice and garlic for the sauce.
Pour tahini dressing over beans and mix well.
Slice onion thinly julienne style in half moon shape.
In a bowl knead it with 1 teaspoon salt and rinse.
Mix beans with onion and parsley.
Decorate with tomatoes and slices of hard boiled eggs.
Category:Cathy's Recipes
Category:Turkish Salads
Category:Bean Salad Recipes
Category:Great Northern bean Recipes
Category:Hard-boiled egg Recipes
Category:Tomato Recipes
Category:Tahini Recipes