Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound peeled artichokes
- 1 pound fresh fava beans
- 1 white onion finely chopped
- ½ bunch green onion finely chopped
- ½ bunch fresh mint leaves finely chopped
- juice of 2 lemons
- ⅓ cup olive oil
- 1 bunch dill chopped
- 1 teaspoon sugar
- ½ teaspoon salt
- 1 cup hot water
Directions
Heat oil in a broad pot.
Stir in onion and green onion and allow them to soften.
Add fava beans, mint and half of the dill then stir for 4 minutes.
Add lemon juice, sugar and hot water.
Place artichokes in the pot pointy sides facing up.
Seal the pot with aluminum foil and place the lid on.
Cook on medium for 30 minutes.
Once you turn it off sprinkle with salt.
Let artichokes cool in the pot.
Place artichokes on serving plate and with a spoon stuff them with fava beans.
Sprinkle the rest of dill on top.
Category:Cathy's Recipes
Category:Vegetarian Side Dish Recipes
Category:Artichoke Recipes
Category:Fresh fava bean Recipes