Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
380
Calories
36g
Protein
4g
Fat
47g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups uncooked long-grain rice
- 4 tablespoons instant chicken bouillon
- 1 teaspoon salt
- 2 teaspoons dried tarragon
- 2 teaspoons dried parsley flakes
- ¼ teaspoon white pepper
Directions
1
Combine all ingredients in a large bowl and stir until evenly distributed.
2
Store in a cool dry place and use within 8 months.
3
Category:Cathy's Recipes
4
Category:Long-grain rice Recipes
Recipe sourced from
fandom