Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
378
Calories
32g
Protein
16g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup dry mix
- 1 pound lean ground beef
- 3 cans crushed tomatoes
- 1 cup fresh mushrooms
- 1 cup grated zucchini
- 1 cup grated carrots
- ½ cup chopped celery
- 1 white onion chopped
- =
Directions
1
Combine all dry mix ingredients and stir until well combined.
2
Brown ground beef in skillet then drain.
3
Add remaining ingredients and simmer over low heat for two hours.
4
Category:Cathy's Recipes
5
Category:Pasta Sauce Recipes
6
Category:Ground beef Recipes
7
Category:Tomato Recipes
8
Category:Mushroom Recipes
9
Category:Zucchini Recipes
10
Category:Carrot Recipes
11
Category:Celery Recipes
12
Category:Onion Recipes
Recipe sourced from
fandom