Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
526
Calories
22g
Protein
41g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup orange juice concentrate
- ¼ cup balsamic vinegar
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic finely chopped
- 1 tablespoon finely chopped fresh rosemary
- ½ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- 4 salmon steaks
- vegetable cooking spray
Directions
1
Place first 7 ingredients in a large sealable plastic bag and shake well.
2
Add salmon and refrigerate for 1 hour.
3
Remove steaks from marinade and pat dry with a paper towel.
4
Coat grill with cooking spray and heat on high.
5
Grill steaks turning once halfway through until no longer translucent in the center about 4 minutes per side.
6
Category:Cathy's Recipes
7
Category:Salmon Recipes
8
Category:Balsamic vinegar Recipes
9
Category:Orange juice Recipes
Recipe sourced from
fandom