Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
230
Calories
25g
Protein
6g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mayonnaise
- 1 cup sour cream
- ½ cup sliced green onion
- ½ cup parsley sprigs
- 1 teaspoon Dijon mustard
- 1 clove garlic crushed
Directions
1
In blender or food processor blend all ingredients until smooth.
2
Cover and chill until ready to serve.
3
Category:Cathy's Recipes
4
Category:Dip Recipes
5
Category:Mayonnaise Recipes
6
Category:Sour cream Recipes
7
Category:Green onion Recipes
Recipe sourced from
fandom