Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
493
Calories
46g
Protein
20g
Fat
35g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Red Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup mayonnaise
- ½ cup sour cream
- ½ cup grated Parmesan cheese
- ¾ cup shredded mozzarella cheese divided
- 2 teaspoons Dijon mustard
- ½ teaspoon white pepper
- 14 ounce can artichoke hearts drained and coarsely chopped
- 1 cup coarsely chopped spinach leaves
- ½ cup finely chopped red onion
Directions
1
In a large bowl combine mayonnaise, sour cream, parmesan, ½ cup mozzarella, mustard and pepper.
2
Stir in artichoke hearts, spinach and onion then transfer mixture to casserole dish and cover and chill at least 3 hours.
3
Bake at 350°F for 30 minutes.
4
Top with remaining mozzarella and bake 5 minutes longer.
5
Category:Cathy's Recipes
6
Category:Dip Recipes
7
Category:Mayonnaise Recipes
8
Category:Sour cream Recipes
9
Category:Parmesan cheese Recipes
10
Category:Mozzarella Recipes
11
Category:Artichoke Recipes
12
Category:Spinach Recipes
Recipe sourced from
fandom