Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
424
Calories
50g
Protein
16g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large package cream cheese softened
- 2 tablespoons mayonnaise
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 large can shrimp
- 1 pint sour cream
Directions
1
Combine cream cheese, mayonnaise, garlic and onion powders then mix thoroughly and add finely chopped shrimp.
2
Gently fold in sour cream.
3
Cover and refrigerate until ready to use.
4
Category:Cathy's Recipes
5
Category:Dip Recipes
6
Category:Cream cheese Recipes
7
Category:Shrimp Recipes
8
Category:Sour cream Recipes
Recipe sourced from
fandom