Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
113
Calories
4g
Protein
9g
Fat
9g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can garbanzo beans drained
- 3 tablespoon tahini
- ¼ cup lemon juice
- 1 clove garlic
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ cup water
Directions
1
Place all ingredients in blender and blend until smooth.
2
Pour into serving dish.
3
Pour very thin layer of olive oil on top and sprinkle with parsley.
4
Serve with pita bread.
5
Category:Cathy's Recipes
6
Category:Dip Recipes
7
Category:Chickpea Recipes
8
Category:Hummus Recipes
Recipe sourced from
fandom