Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
280
Calories
8g
Protein
23g
Fat
11g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon salad oil
- 15 ounce can refried beans
- 1 teaspoon water
- 1 tablespoon diced onion
- 1 teaspoon salt
- ½ teaspoon garlic salt
- ½ cup shredded cheese
- 2 minced jalapenos
Directions
1
In a saucepan heat oil then add beans and water.
2
Stir in onions, salt and garlic salt then add cheese and allow to melt then sprinkle with chilies.
3
Heat until beans are slightly thickened then place in dip bowl and serve with tortilla chips.
4
Category:Cathy's Recipes
5
Category:Dip Recipes
6
Category:Jalapeno pepper Recipes
7
Category:Refried bean Recipes
8
Category:Cheese Recipes
Recipe sourced from
fandom