Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Kale | 1 cup chopped (67g) | 33 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 links of Italian sausage (I use turkey Italian sausage)
- ¾ cups chopped onions
- 1 slice bacon, diced
- 1¼ tsp minced garlic
- 1 can (13¾ or 14½ oz) chicken broth (low-sodium)
- 2 cups water
- 2 medium potatoes, peeled and sliced (I use 1 potato or none and cube real small)
- 2 cups thinly sliced fresh kale
- ⅓ cup heavy or whipping cream (fat free ½ and ½)
Directions
Heat oven to 300°F.
Bake 3 links Italian sausage on jelly-roll pan 15 to 20 minutes.
Drain on paper towels; cool.
Cut into ¼ inch thick slices.
Cook onions and bacon in saucepan over medium heat 3-4 minutes.
Stir in garlic and cook 1 minute.
Add can of chicken broth, water and potatoes.
Bring to a boil; reduce heat to medium and simmer 25 minutes until potatoes are tender.
Stir in fresh kale,cream and sausage; cook 5 minutes.
Category:Soup Recipes
Category:Bacon Recipes
Category:Chicken broth Recipes
Category:Diabetic Recipes
Category:Healthy Recipes For Diabetic Friends
Category:Kale Recipes
Category:Potato Recipes
Category:Pork sausage Recipes
Category:Turkey sausage Recipes
Category:Heavy cream Recipes