Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
737
Calories
30g
Protein
34g
Fat
79g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cabbage
- 1 lb browned ground meat
- 1 lb smoked sausage
- 1 onion
- 1 bell pepper
- 1 raw egg
- 1 cup rice (raw)
- 1 can stewed tomatoes
- ½ cup ragu sauce
Directions
1
Brown and drain ground meat.
2
Mix all ingredients together in large casserole dish covered with foil.
3
Bake at 350°F for 2 hours.
4
After 1 hour mix well and bake 1 more hour.
5
Category:World recipes
6
Category:Casserole Recipes
7
Category:Cabbage Recipes
8
Category:Meat Recipes
9
Category:Sausage Recipes
10
Category:Bell pepper Recipes
11
Category:Tomato Recipes
Recipe sourced from
fandom