Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium hard rolls (preferably whole grain)
- 3 cups torn romaine lettuce
- ½ cup Caesar dressing
- ⅓ cup grated Parmesan cheese
- 1½ lb chicken strips or breasts cut into strips
- 2 tsp olive oil
Directions
Set the oven to broil.
Cut each roll in half and scoop out the dough to form a pocket in one side of the bread.
Combine the lettuce, dressing and cheese in a bowl.
Place the chicken strips on a broiler pan and brush with olive oil.
Broil the strips of chicken for a total of about 7 minutes turning once.
Add the chicken to the salad and pile the mixture into the bread pocket.
Top with the other half of bread and serve.
Category:Cathy's Recipes
Category:Sandwich Recipes
Category:Chicken breast Recipes
Category:Romaine lettuce Recipes
Category:Parmesan cheese Recipes