Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
171
Calories
14g
Protein
8g
Fat
13g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups broccoli flowerets
- 3 cups cauliflower flowerets
- 1 cup sliced red cabbage
- 3 tablespoons grated Parmesan cheese
- ¾ cup Lighter Caesar Dressing or bottled low-fat Caesar dressing
- ½ teaspoon freshly ground pepper
Directions
1
Wash vegetables well; drain thoroughly.
2
Combine all ingredients in a glass bowl and mix well (optional: steam the veggies for 3 or 4 minutes if your prefer them softer).
Recipe sourced from
fandom