Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
505
Calories
64g
Protein
24g
Fat
4g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 – 3 eggs, separated
- 1 tablespoon of water
- juice of 2 – 3 lemons
- broth from the dish being cooked (or hot beef or chicken broth or stock)
Directions
1
Beat the egg whites until foamy.
2
Beat in egg yolks, water, lemon juice, and 2-3 ladlesful of broth, beating (or whisking) continuously.
3
Add the avgolemono sauce to the dish being cooked, stir, cover with a towel for 10 minutes, and serve.
Recipe sourced from
fandom