Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion
- 1 lb. ground beef
- ¾ tsp. salt
- dash of pepper
- 1 can green peas (drained)
- 1 can condensed tomato soup
- mashed or whipped potatoes
Directions
Chop onion and fry with ground beef, draining off excess fat.
Place meat and peas in a casserole dish and cover with potatoes.
Dot with butter and bake in 350f until lightly browned.
Whipped potatoes:- 5 medium potatoes ½ cup warm milk 1 egg, beaten pinch salt mash potatoes when still hot, adding other ingredients.
Beat with electric mixer, or leave as is after mashing.
Category:World recipes
Category:English Meat Dishes
Category:Casserole Recipes
Category:Ground beef Recipes
Category:Potato Recipes
Category:Pea Recipes