Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
281
Calories
29g
Protein
15g
Fat
7g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 16-oz can pork and beans in tomato sauce
- 1 x 8-oz can tomato sauce
- ½ cup water
- 1 x 1¼ oz envelope chili seasoning mix
- 1 tsp Worcestershire sauce
Directions
1
In blender, combine the ingredients.
2
Cover and blend until smooth.
3
Use to baste steaks, hamburgers, and pork chops during the last 5 minutes of barbecue time.
4
Feels like you're out there on that 'lone prairie!
5
Category:Barbecue Sauce Recipes
Recipe sourced from
fandom