Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
514
Calories
29g
Protein
29g
Fat
34g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can of tuna (in water, drained)
- 1 can of chickpeas (drained)
- half a onion (thin slices)
- fresh ground pepper
- a dash of Italian salad spice
- ¼ cup of olive oil
- a couple of splashes of white wine vinegar
Directions
1
Place all ingredients in a salad bowl and toss together.
2
Category:World Recipes
3
Category:Portuguese Salads
4
Category:Seafood Salad Recipes
5
Category:Tuna Recipes
6
Category:Chickpea Recipes
Recipe sourced from
fandom