Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
571
Calories
32g
Protein
30g
Fat
47g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (7 oz) cans water-packed tuna, drained
- 1 large cucumber, peeled and diced
- 1 small red onion, diced
- 3 medium tomatoes, seeded and diced
- ½ cup cooked canned chickpeas
- 1 tbsp olive oil
- 2 tbsp fresh lemon juice
- ½ tsp ground cumin
- ¼ tsp ground red pepper
- 2 tsp toasted sesame seeds
Directions
1
In a large salad bowl, combine all ingredients.
2
Cover and chill for ½ hour.
Recipe sourced from
fandom