Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
447
Calories
44g
Protein
15g
Fat
37g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds chili meat chopped
- 3½ ounces chili powder
- 1 ounce paprika
- 1 ounce cumin
- ½ ounce black pepper
- 1 ounce chicken bouillon
- 4 cloves garlic crushed
- 1 large white onion chopped
- 16 ounces tomato sauce
- 16 ounces water
- 8 servings corn chips
- grated cheese and onion for garnish
Directions
1
Brown course chopped chili meat then add all dry seasonings and sauté for 10 minutes.
2
Stir in remaining liquid ingredients then simmer for 1 hour.
3
Serve over a large bowl of corn chips.
4
Add grated cheese and onion and serve immediately.
5
Category:Cathy's Recipes
6
Category:Ground beef Recipes
7
Category:Chili Recipes
Recipe sourced from
fandom