Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
449
Calories
19g
Protein
28g
Fat
33g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 6 eggs beaten
- 1 medium tomato chopped
- 2 scallions green and white parts finely chopped
- ½ cup crumbled feta cheese
- ½ teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon freshly ground pepper
- 6 pita breads
Directions
1
Melt butter in a large skillet over moderate heat.
2
Combine eggs, tomato, scallions, feta, oregano, salt and pepper.
3
Pour into skillet and cook until set.
4
Cut pockets in the pita breads with a serrated knife.
5
Fill breads with egg mixture.
6
Category:Cathy's Recipes
7
Category:Egg Recipes
8
Category:Tomato Recipes
9
Category:Feta Recipes
10
Category:Pita Recipes
Recipe sourced from
fandom