Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pine | 1 oz (28g) | 191 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocados
- juice of 1 lemon
- juice of 1 lime
- ½ cup chopped pine nuts
- 1 ripe tomato diced and drained on paper towels
- 2 scallions green and white parts thinly sliced
- ½ clove garlic peeled and crushed
- ¼ teaspoon crushed coriander seed
- ¼ teaspoon hot pepper sauce
- salt and freshly ground pepper to taste
- lime wedges for garnish
Directions
Cut avocados in half and remove seeds.
Carefully scoop out the flesh being careful not to damage skins.
Combine avocado flesh and the remaining ingredients in a bowl and mash with fork.
Spoon avocado mixture into empty avocado skins.
Garnish with lime wedges.
Category:Cathy's Recipes
Category:Avocado Recipes
Category:Pine nut Recipes
Category:Lemon juice Recipes
Category:Lime juice Recipes
Category:Tomato Recipes