Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds potatoes peeled and cut into chunks
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 ounces butter
- 1 pound leeks washed and sliced
- 1 large capsicum seeded and chopped
- 1 pound courgettes thickly sliced
- 8 ounces button mushrooms
- 2 teaspoons sweet paprika
- 1 ounce plain flour
- 10 ounces hot vegetable stock
- 3 tablespoons milk
- 5 ounces cheddar cheese grated
Directions
Cook potatoes in boiling salted water for 20 minutes.
Preheat oven to 400°F.
Heat half the butter in a large pan then add leeks and peppers and gently fry until soft.
Add courgettes, mushrooms and paprika and fry for 3 minutes longer.
Sprinkle over the flour and stir well.
Gradually add stock stirring all the time then bring to a boil.
Reduce heat and simmer for 5 minutes.
Drain potatoes then return to pan with the milk, half the cheese and the remaining butter.
Mash until smooth then season with salt and pepper and beat until smooth.
Spoon vegetables into an ovenproof dish and top with mashed potato mixture.
Sprinkle with remaining cheese and bake for 25 minutes then serve immediately.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Potato Recipes
Category:Leek Recipes
Category:Sweet pepper Recipes
Category:Zucchini Recipes
Category:White mushroom Recipes