Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
950
Calories
69g
Protein
51g
Fat
50g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pound ground beef
- ¼ pound ground pork
- ¾ cup rolled oats
- ¼ cup finely chopped water chestnuts
- ¼ teaspoon Worcestershire sauce
- ½ cup milk
- ½ teaspoon onion salt
- ½ teaspoon garlic salt
- few drops Tabasco sauce
- margarine
- =
Directions
1
Blend all meatball ingredients and form into about 75 small balls.
2
Brown well in margarine then drain on paper towels.
Recipe sourced from
fandom