Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
640
Calories
49g
Protein
39g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces cottage cheese small curd
- ¼ cup sour cream
- 4 ounces sharp cheddar cheese
- ½ cup buttermilk baking mix
- ¼ cup butter melted
- 3 eggs
Directions
1
Preheat oven to 350°F.
2
Mix all ingredients with electric mixer.
3
Grease mini-muffin tins and fill ¾ full with egg mixture.
4
Bake for 20 minutes.
5
Category:Cathy's Recipes
6
Category:Appetizer Recipes
7
Category:Quiche Recipes
8
Category:Cottage cheese Recipes
9
Category:Sour cream Recipes
10
Category:Cheddar Recipes
Recipe sourced from
fandom