Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
327
Calories
10g
Protein
1g
Fat
71g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small head cabbage chopped
- 1 pound lean ground sirloin
- 1 cup chopped white onion
- ½ cup raw rice
- 1 can tomato soup
- 1 soup can water
Directions
1
Brown sirloin and onion then drain well.
2
Mix in rice and place over cabbage.
3
Pour mixture of tomato soup and water over the top then cover with foil and bake at 350°F for 1 hour.
4
Stir before serving.
5
Category:Cathy's Recipes
6
Category:Casserole Recipes
7
Category:Cabbage Recipes
8
Category:Ground beef Recipes
9
Category:Onion Recipes
10
Category:Rice Recipes
Recipe sourced from
fandom