Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
140
Calories
2g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb portobello mushrooms; sliced thick
- ½ tsp salt; or to taste
- white pepper; freshly ground
- 1 tbsp olive oil
- =
Directions
1
Season mushrooms with salt, white pepper and olive oil to taste.
2
Grill over high heat for 4 minutes or until soft.
Recipe sourced from
fandom