Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Rice Bran | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup rice flour
- ¾ cup rice bran
- 1 tablespoon sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1¼ cups buttermilk
- 3 egg whites beaten
- vegetable cooking spray
- fresh fruit
Directions
Sift together flour, bran, sugar, baking powder and baking soda into a large bowl.
Combine buttermilk and egg whites in small bowl then add to flour mixture.
Stir until smooth.
Pour ¼ cup batter onto hot griddle coated with cooking spray.
Cook over medium heat until bubbles form on top and underside is lightly browned.
Turn to brown other side then serve with fresh fruit.
Category:Cathy's Recipes
Category:Gluten-free Recipes
Category:Pancake Recipes
Category:Buttermilk Recipes