Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion, chopped
- 1 tbsp melted butter
- 1 large can of tomatoes, strained
- one pound of your favorite cheese, cut into small pieces
- paprika
- Tabasco sauce
- Worcestershire sauce
- salt to taste
- 2 slightly beaten eggs
- saltine crackers
Directions
Fry your chopped onion in butter until tender.
Add the tomatoes; heat to boiling, then add the cheese, stirring until the cheese melts.
Add everything else but the eggs and saltines.
Stir some of the hot mixture into beaten eggs until well blended.
Add egg mixture to remaining hot mixture, stirring constantly.
Cook for 2 minutes on low heat.
Stir constantly, until thickened.
Serve with saltines.
Category:Cathy's Recipes
Category:Tomato Recipes
Category:Cheese Recipes