Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cake | not in our table | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup orange juice
- ¼ cup sugar
- 1 teaspoon grated lemon peel
- 1 ripe mango
- 4 slices pound cake
- 1 pint vanilla ice cream
- ¼ cup chopped macadamia nuts
Directions
In small saucepan combine orange juice, sugar and lemon peel then bring to a boil over medium heat then reduce heat and simmer for 15 minutes.
Peel and cube mangoes then stir diced mango into syrup and set aside.
Cut cake slices in halves diagonally.
On each plate place one cake triangle and top with one scoop of ice cream.
Place second cake triangle on each plate leaning against the ice cream.
Spoon about ¼ cup of the mango sauce over ice cream and sprinkle with nuts.
Category:Cathy's Recipes
Category:Cake Recipes
Category:Orange juice Recipes
Category:Mango Recipes
Category:Ice cream Recipes
Category:Macadamia nut Recipes