Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
438
Calories
35g
Protein
18g
Fat
36g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pound chicken
- 1 large onion sliced
- 1 quart liquid tomato paste
- ½ cup olive oil
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 teaspoons sugar
- 1 can cooked okra beans
Directions
1
Heat oil in a large pot over medium high heat.
2
Place cleaned chicken in pot and turn to brown all sides evenly.
3
Add tomato juice then add the same amount of water and the sugar.
4
Let boil for one hour then stir in okra and serve.
5
Category:Cathy's Recipes
6
Category:Chicken Recipes
7
Category:Okra Recipes
8
Category:Tomato Recipes
Recipe sourced from
fandom