Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
500
Calories
30g
Protein
23g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe mango
- 8 ounces frozen fully cooked small shrimp thawed and finely chopped
- 1 fully ripened avocado halved pitted peeled and finely diced
- ¼ cup finely diced red onion
- 2 tablespoons finely chopped fresh cilantro
- 2 tablespoons freshly squeezed lime juice
- ¼ teaspoon hot pepper sauce
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Directions
1
Tortilla chips or lettuce leaves peel and slice mango into small cubes.
2
In a bowl gently combine mango with shrimp, avocado, red onion, cilantro, lime juice, pepper sauce, salt and pepper.
3
Serve with tortilla chips or on lettuce leaves.
4
Category:Cathy's Recipes
5
Category:Seafood Appetizer Recipes
6
Category:Mango Recipes
7
Category:Shrimp Recipes
8
Category:Avocado Recipes
Recipe sourced from
fandom