Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups frozen hash browns thawed
- 10 ounces frozen broccoli florets thawed
- 8 ounces skinless white turkey meat cooked and cubed
- ¼ teaspoon salt
- 4 ounces cheddar cheese shredded
- 3 eggs
- ⅔ cup milk
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
Preheat oven to 375°F.
Prepare 2 quart casserole dish with cooking spray then set aside.
In a mixing bowl combine potatoes, broccoli, turkey and ¼ teaspoon salt.
Mix well then place half the mixture into prepared dish and top with half the cheese, remaining potato mixture and remaining cheese then set aside.
Meanwhile combine eggs, milk, remaining salt and black pepper then mix well and pour evenly over potato mixture and bake for 40 minutes.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Potato Recipes
Category:Turkey meat Recipes
Category:Broccoli Recipes
Category:Cheddar Recipes
Category:Egg Recipes