Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
308
Calories
29g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Medium pork roast or spareribs to fill crockpot at least halfway
- Medium jar of salsa (hot, medium or mild to taste)
- One to four onions, peeled and quartered
Directions
1
Put onions on the bottom of the crockpot, then the roast on top of them.
2
Pour the salsa over everything and cook on low for 4-6 hours until pork is cooked and onions are tender.
Recipe sourced from
fandom