Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
324
Calories
5g
Protein
12g
Fat
52g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter or margarine
- 3 tablespoons Dijon mustard
- ½ cup maple syrup
- 5 medium sweet potatoes (about 3 pounds), peeled, halved lengthwise, cut into ½-inch pieces
- ¼ teaspoon pepper
Directions
1
Heat oven to 350°F.
2
Melt butter or margarine in microwave; stir in mustard, then syrup.
3
Place potatoes in a roasting pan coated with cooking spray.
4
Pour mustard sauce and pepper over potatoes, toss to coat and spread evenly.
5
Bake 1 hour, stirring occasionally, until potatoes are tender.
6
Category:Indiancuisineandculture
7
Category:Sweet potato Recipes
8
Category:Dijon mustard Recipes
9
Category:Maple syrup Recipes
Recipe sourced from
fandom