Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
391
Calories
36g
Protein
18g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ – 1 head cabbage (about 4 cups), chopped
- 2 tbsp sesame seeds, toasted
- 4 green onions, sliced
- ½ cup toasted slivered almonds
- 1 pkg. Top ramen chicken noodles, uncooked
- =
Directions
1
Combine cabbage, sesame seeds, almonds, onions and crumbled top ramen noodles.
2
Add dressing just before serving.
3
Cooked chicken chunks may also be added.
4
Category:Cathy's Recipes
5
Category:Cabbage Recipes
6
Category:Almond Recipes
7
Category:Ramen Recipes
Recipe sourced from
fandom