Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup deseeded dates (khajur)
- 2 tbsp deseeded tamarind (imli)
- ½ cup grated jaggery (gur)
- ½ tsp chilli powder
- 1 tsp cumin seeds (jeera) powder
- salt to taste
Directions
Wash the dates and tamarind and put them in a pressure cooker.
Add the jaggery and 1 cup of water and pressure cook for 2 whistles.
Allow the steam to escape and then blend in a mixer to a smooth paste.
Strain the mixture through a sieve.
Add 1½ cups of water, chilli powder, cumin seeds powder and salt and mix well.
Refrigerate and use as required.
Category:Chutney Recipes
Category:Dates Recipes
Category:Tamarind Recipes