Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
320
Calories
8g
Protein
1g
Fat
77g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 pappadums
- ½ cup boiled potatoes , chopped
- ½ cup onions , finely chopped
- 2 tbsp finely chopped raw mango
- 2 tsp fresh Garlic Chutney
- 8 tbsp Khajur Imli Ki Chutney
- 4 tbsp Green Chutney
- 1 tsp chaat masala
- ½ tbsp lemon juice
- salt to taste
- =
Directions
1
Arrange the pappadums on a serving plate.
2
Top each pappadum with a little potato, onion and raw mango.
3
Top the pappadums with some fresh garlic chutney, khajur imli ki chutney and green chutney.
4
Sprinkle with chaat masala, lemon juice and salt on top.
5
Garnish with the sev and coriander.
6
Serve immediately.
7
Category:Indian Appetizers
8
Category:Indian Snacks
9
Category:Potato Recipes
10
Category:Onion Recipes
11
Category:Mango Recipes
Recipe sourced from
fandom