Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds boneless fish fillets
- 1 cup milk
- 2 cups all purpose flour
- 3 cups pancake mix
- 3 cups club soda
- 1 tablespoons onion powder
- 1 tablespoons seasoned salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
Directions
Dip fillets in milk then lightly in flour.
Dust off any excess flour and allow pieces to air dry on waxed paper for 5 minutes.
Whip pancake mix with club soda to the consistency of buttermilk.
Beat in the onion powder, seasoned salt, black pepper and garlic powder.
Dip floured fillets into batter and drop into 425°F oil in heavy frying pan using meat thermometer then brown 4 minutes on each side.
Arrange cooked fish fillets on a cookie sheet in a 325°F oven until all fish pieces have been cooked in oil.
Category:Cathy's Recipes
Category:Fish Recipes