Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
714
Calories
34g
Protein
14g
Fat
107g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 fish fillets
- 1½ cup water
- ¼ cup white sauce
- 1 tablespoons dried parsley
- 2 tablespoons finely minced fresh onion
- 1 teaspoon paprika
- ½ teaspoon salt
- 1 teaspoon black pepper
- ½ cup fine bread crumbs
Directions
1
Parboil the fillets in a large pan with water for 6 minutes then set aside to cool.
2
When cool crumble fish and put in medium bowl.
3
Mix gently all ingredients then form into round cakes.
4
Place in preheated frying pan with extra virgin oil and brown until golden on both sides.
5
Drain well on paper towels.
6
Category:Cathy's Recipes
7
Category:Fish Recipes
Recipe sourced from
fandom