Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound smoked sausage
- 1 cup chopped yellow onion
- ½ teaspoon salt
- ¼ teaspoon cayenne
- 4 cloves garlic
- 5 sprigs fresh thyme
- 4 bay leaves
- 3 teaspoons finely chopped parsley
- 8 cups chicken stock
- 1 pound black eyed peas
- 1 tablespoon minced garlic
- 6 cornbread muffins
- 1 tablespoon chopped green onions
Directions
In a large pot over medium heat render sausage for 5 minutes.
Stir in onions, salt, cayenne, garlic, bay leaves, thyme and parsley then sauté 5 minutes.
Stir in chicken stock, peas and garlic.
Simmer for 1½ hours then spoon peas and sausage in center of a shallow serving bowl and garnish with green onions.
Serve with cornbread muffins.
Category:Cathy's Recipes
Category:Sausage Recipes
Category:Black-eyed pea Recipes
Category:Chicken stock Recipes