Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound salmon fillets cooked and flaked
- 1 cup chopped peeled cucumber, seeds discarded
- 2 tablespoons snipped fresh dill
- 2 tablespoons mayonnaise
- 2 tablespoons plain yogurt
- 1 tablespoon lemon juice
- ½ teaspoon Worcestershire sauce
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground white pepper
- 1 ripe tomato
- 4 croissants split and toasted
Directions
Place salmon in medium bowl then add cucumber and stir to mix.
In small bowl stir mayonnaise, yogurt, lemon juice, Worcestershire sauce, salt and pepper together then blend in salmon mixture.
Cut tomato into 8 slices.
Arrange salmon salad and 2 tomato slices between each croissant.
Category:Cathy's Recipes
Category:Sandwich Recipes
Category:Salmon Recipes
Category:Cucumber Recipes
Category:Dill Recipes
Category:Mayonnaise Recipes
Category:Yogurt Recipes
Category:Tomato Recipes