Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
217
Calories
4g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh tomatoes seeded peeled and diced
- ¼ cup red onion diced
- ¼ cup capers
- 1 tablespoon chives finely sliced
- 1 tablespoon olive oil
- 1 clove fresh garlic minced
- ¼ teaspoon salt
- ¼ teaspoon freshly ground white pepper
- juice of ½ lemon
Directions
1
Combine all relish ingredients together and serve over poultry, pork, beef or seafood.
2
Category:Cathy's Recipes
3
Category:Relish Recipes
4
Category:Tomato Recipes
5
Category:Red onion Recipes
6
Category:Recipes with Capers
7
Category:Lemon juice Recipes
Recipe sourced from
fandom