Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sliced mushrooms
- ¾ cup white onion chopped
- ½ cup butter
- ½ cup flour
- 4 cups half and half
- 3 cups chicken broth
- 2 cups diced cooked chicken
- 2 cups frozen chopped broccoli thawed
- 1½ cups cooked brown rice
- ½ teaspoon dried rosemary
- ½ teaspoon salt
- ¼ teaspoon dried thyme
- ¼ teaspoon pepper
Directions
Sauté mushrooms in butter until tender then add flour and stir until smooth.
Cook 1 minute stirring constantly.
Gradually add half and half and chicken broth then cook over medium heat stirring constantly until thick and bubbly then stir in remaining ingredients.
Cover and simmer 10 minutes stirring occasionally.
Category:Cathy's Recipes
Category:Chicken soup Recipes
Category:Mushroom Recipes
Category:Onion Recipes
Category:Chicken broth Recipes
Category:Chicken Recipes
Category:Broccoli Recipes
Category:Brown rice Recipes
Category:Milk and cream Recipes