Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
480
Calories
35g
Protein
18g
Fat
49g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh asparagus cut in 1 inch pieces
- 2 tablespoons cider vinegar
- 2 tablespoons vegetable oil
- 2 teaspoons honey
- 2 teaspoons minced fresh parsley
- ½ teaspoon salt
- ¼ teaspoons pepper
- 1 cup cubed cooked chicken
- ½ cup diced red apple
- 2 cups torn mixed greens
Directions
1
Cook asparagus in a small amount of water until tender crisp then drain and cool.
2
In a bowl combine the next six ingredients then stir in chicken, apple and asparagus and toss.
3
Serve over greens.
4
Category:Cathy's Recipes
5
Category:Salad Recipes
6
Category:Asparagus Recipes
7
Category:Chicken Recipes
8
Category:Apple Recipes
9
Category:Leafy and salad vegetable Recipes
Recipe sourced from
fandom